The short answer is: yes, anxiety causes nail picking — but the relationship is more specific and interesting than simple cause-and-effect. Understanding the mechanism helps you interrupt it...
The short answer is: yes, anxiety causes nail picking — but the relationship is more specific and interesting than simple cause-and-effect. Understanding the mechanism helps you interrupt it...
Why nail picking may become more noticeable during stressful moments, including automatic habits, physical triggers, and practical ways to track the pattern.
Why nail picking may become more noticeable during stressful moments, including automatic habits, physical triggers, and practical ways to track the pattern.